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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger …

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INTRODUCTION TO Self Compassion Enjoy our FREE Guide Being Mindful Mindfulness is the practice of paying attention in the present moment and helps us develop more peace of mind. Enrich your life Catch the small moments! Mindfulness practice helps you to notice more of your own experience and to live each day more deeply. Increase …

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About Keith Mindfulness has played a wonderful role in my life. I was very fortunate in that I was first taught to meditate when I was 23, and I have maintained a regular practice since then. The practice was gentle and gradual, and still transformed my life! My concentration increased while worrying and being “stuck …

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Workshops Our Saturday Workshops are offered to people who have completed an MBSR Course with Keith or have been taking Yoga Classes with Amanda. They are an opportunity to deepen your practice. The day is structured around practices such as Guided Meditation, the Body Scan, Yoga, and Mindful Walking. There is always time for Tea …

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Contact Send Us a Message We look forward to hearing from you! If you are coming out to our Studio in Kinvara please use our Eircode H91 R82Y for directions. ADDRESS Cregboy, Kinvara, Co. Galway, Ireland H91 R82Y CONTACT info@keithhoran.com +353 (0)87 776 9711