Insight Timer

Check out this free app with Guided Meditations from Keith.

Click below and Follow Keith to catch his weekly Live Sessions.

Check out this free app with Guided Meditations from Keith.

Click below and Follow Keith to catch his weekly Live Sessions.

It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…

Subscribe to Keith’s Journal:

Follow Keith on Social Media

The curious paradox is that when I accept myself just as I am, then I can change.

Carl Rogers