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ayutthaya, buddha, roots

Untangling Anxiety and how to do it with Mindfulness

how to use mindfulness for untangling anxiety   Untangling Anxiety.   Mindfulness is so helpful with this.  Mindfulness allows us to see anxiety much more clearly. The challenge with anxiety (and all difficult emotions) is that we get really tangled up in them. It becomes a big combination of feelings and thoughts and experiences in the …

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fear and anxiety

Fear and Anxiety and How To Understand The Difference?

Fear and anxiety and how to understand the difference? To understand anxiety,  it is really helpful to see the difference between Fear and Anxiety.  We may think that these two emotions are almost the same thing… but they are not.  And it’s possible to clearly understand the difference between them. Just a quick background comment …

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