Keith's Blog

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Pain Acceptance Meditation

Pain Acceptance Meditation This is a short meditation practice to help with accepting pain.  Usually we avoid experiencing the actual pain.  We tend to get

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The Two Arrows

This is a famous Buddhist story. Someone is shot with an arrow, and the Buddha then talks about how the arrow that shot them wasn’t

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Mindfulness practice isn’t always easy. Struggles and challenges are all part of the process. Each week I share how my practice is going. I think you will relate…

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The Mindfulness Community

I’ve created The Mindfulness Community to support your practice every step of the way.
We all know…Mindfulness Practice has lots of amazing benefits…but to really keep a Practice going, a lot of support is needed.
TMC offers you the necessary Training, Guidance and the possibility to Connect with like-minded people!