Thank you for coming here. Look around and you will find information and guidance on starting or boosting your Mindfulness Practice.
There are lots of ways that we can connect. Our Mindfulness Studio in Kinvara is ready and waiting. We have Courses and Workshops that we teach in the Galway region. And if you would prefer to practice from your own home, we have Online Courses and guided Meditations ready to go.
I have found Mindfulness to be really helpful in my life, and I hope that it can be for you also.