INTRODUCTION
TO SELF COMPASSION
Being Mindful
Mindfulness is the practice of paying attention in the present moment and helps us develop more peace of mind.
SELF COMPASSION
Introduction to
Welcome
Thank you for coming here.
Whether you want to visit our Mindfulness Studio in Kinvara, take a Mindfulness Course with me, or are looking for Ongoing Support for your Mindfulness practice, there are loads of ways for us to connect.
Keith
Welcome
Thank you for coming here. Look around and you will find information and guidance on starting or boosting your Mindfulness Practice.
There are lots of ways that we can connect. Our Mindfulness Studio in Kinvara is ready and waiting. We have Courses and Workshops that we teach in the Galway region. And if you are interested in deep ongoing support for your Mindfulness practice, then take a look at The Mindfulness Community.
I have found Mindfulness to be really helpful in my life, and I hope that it can be for you also.
Keith Horan
Live Sessions, Courses & Events
Friday, November 20th
Rest
with Keith Horan
Lets look at why we are so reluctant to allow ourselves to Rest.
And why we need to value Rest more
SELF COMPASSION
Introduction to Self Compassion
by Keith Horan
“When we suffer, caring for ourselves as we would care for someone we truly love” (Kristin Neff)
Every Tuesday
Listen to
The Mindfulness Community
Podcast!
with Keith Horan
and Guests
COMING SOON
Tailored courses to your needs
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2
3
4
1
The Mindfulness Community
2
Online Resources
3
MBSR & Workshops
4
Self Compassion
Whether you are living in the West of Ireland or anywhere else in the World, we have courses and resources that can help you develop your Mindfulness Practice.
A growing library of videos and audio files to support your meditation
Learning to meditate is easier when you have Guided Practices to use. We are delighted to share different types of meditations in our Audio Resources section. These vary in length from 3 Mins up to 30 mins and include the main Mindfulness practices of Sitting Meditation, the Body Scan Meditation, Mindful Movement and Mindful Walking.
We will also be adding to our growing collection of resources available as Video and downloadable Guides & Ebooks.
Upcoming Events
We’ve plenty of events created for you to support your practice and to deepen your knowledge of Mindfulness.
Here are the next upcoming events organized and mentored by Keith Horan. The event calendar includes live streaming sessions, private courses and workshops.
Live Teaching
Our Monthly Live Teaching explores Mindfulness in detail and allows you to get your questions answered.
Live Meditation
Lets Meditate together, with our weekly Live Meditation sessions
Join us on our social media groups and pages for resources and events
Check out our page and join our group on Facebook
Visit our FB page for updates on courses, resources and Mindfulness practices.
Get in touch with Keith and catch all the most recent Mindfulness practices and Videos on our FB page.
On Instagram we share our Practice, our Studio, and our Mindful garden
Connect with Amand’s Yoga practice and Keith’s Mindfulness Teachings on our Instagram page.
Join our Facebook Group for Mindfulness Tips and Practices!
The Mindfulness Community is a place to connect with like-minded people who can support and encourage you on your Mindfulness Journey. Just ask to join us on FB
To practice Yoga visit Kinvara Yoga Studio on Facebook
Find out about Amanda’s work and Yoga Classes here. This is the best place to find updated Yoga Class times and Workshop dates.
Looking forward to seeing you
Our Studio, immersed in the Burren and overlooking the Atlantic, creates the perfect oasis for your Mindfulness meditation.
Contact Keith today at info@keithhoran.com for more information about events, MBSR courses and The Mindfulness Community.
