Thank you for coming here. Look around and you will find information and guidance on starting or boosting your Mindfulness Practice.
There are lots of ways that we can connect. Our Mindfulness Studio in Kinvara is ready and waiting. We have Courses and Workshops that we teach in the Galway region. And if you are interested in deep ongoing support for your Mindfulness practice, then take a look at The Mindfulness Community.
I have found Mindfulness to be really helpful in my life, and I hope that it can be for you also.