INTRODUCTION TO SELF COMPASSION
Being Mindful
Mindfulness is the practice of paying attention in the present moment and helps us develop more peace of mind.
SELF COMPASSION
Introduction to
Welcome
Thank you for coming here. Look around and you will find information and guidance on starting or boosting your Mindfulness Practice.
There are lots of ways that we can connect. Our Mindfulness Studio in Kinvara is ready and waiting. We have Courses and Workshops that we teach in the Galway region. And if you would prefer to practice from your own home, we have Online Courses and guided Meditations ready to go.
I have found Mindfulness to be really helpful in my life, and I hope that it can be for you also.
Keith Horan
Welcome
Thank you for coming here. Look around and you will find information and guidance on starting or boosting your Mindfulness Practice.
There are lots of ways that we can connect. Our Mindfulness Studio in Kinvara is ready and waiting. We have Courses and Workshops that we teach in the Galway region. And if you would prefer to practice from your own home, we have Online Courses and guided Meditations ready to go.
I have found Mindfulness to be really helpful in my life, and I hope that it can be for you also.
Keith Horan
Tailored courses to your needs
1
The Mindfulness Community
2
Online Courses and Media resources
3
MBSR, Workshops & One-To-One Courses
4
Mindfulness for Business
Whether you are living in the West of Ireland or anywhere else in the World, we have courses and resources that can help you develop your Mindfulness Practice.
A growing library of videos and audio files to support your meditation
Learning to meditate is easier when you have Guided Practices to use. We are delighted to share different types of meditations in our Audio Resources section. These vary in length from 3 Mins up to 30 mins and include the main Mindfulness practices of Sitting Meditation, the Body Scan Meditation, Mindful Movement and Mindful Walking.
We will also be adding to our growing collection of resources available as Video and downloadable Guides & Ebooks.
Join us on our social media groups and pages for resources and events
Keith Horan FacebookKeith Horan InstagramKeith Horan on VimeoTMC on FacebookMindful Teachers on FacebookKYS on Facebook
Visit our FB page for updates on courses, resources and Mindfulness practices.
Get in touch with Keith and catch all the most recent Mindfulness practices and Videos on our FB page.
On Instagram we share our Practice, our Studio, and our Mindful garden
Connect with Amand’s Yoga practice and Keith’s Mindfulness Teachings on our Instagram page.
Our Vimeo channel is the best place to find new Mindfulness Videos
It’s easier to practice Mindfulness with some guidance. Have a look at our growing collection of Videos available on Vimeo.
Where the members of The Mindfulness Community stay in touch!
The Mindfulness Community is a place to connect with like-minded people who can support and encourage you on your Mindfulness Journey. Just ask to join us on FB
Our Mindful Teachers FB page is just for Mindfulness in Education
Keith spent 13 years teaching in a Secondary School in Oranmore, Co. Galway. Mindful Teachers emerged from that experience and is a place for Teachers to find ways to practice Mindfulness and Self-Care.
To practice Yoga visit Kinvara Yoga Studio on Facebook
Find out about Amanda’s work and Yoga Classes here. This is the best place to find updated Yoga Class times and Workshop dates.
Looking forward to seeing you
Our Studio, immersed in the Burren and overlooking the Atlantic, creates the perfect oasis for your Mindfulness meditation.
Contact Keith today at info@keithhoran.com for more information and booking a course. See our courses page for details and prices.
