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Guided Meditations

Meditation Try out our Guided Meditations and find what works best to help you be more present in your life.It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate… …

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Self Compassion Break

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Description A Self Compassion Meditation Type Self Compassion

MBSR Body Scan

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Description 30 Minute Body Scan Practice Type MBSR

MBSR Mindful Movement

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Description 30 Minutes of Gentle Mindful Movement Type MBSR

MBSR Sitting Meditation

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Description 30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. Type MBSR

MBSR Guided Walking Meditation

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Description 10 Minute Guided Walking Meditation Type MBSR

Three Step Breathing Space

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Description 3 Minute Practice, that can be done during the day Type Breathing Meditation

Sleep Meditation

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Description 10 Minute practice to help you fall asleep at night Type Unwind at night Practice

15 Minute Body Scan

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Description 15 Minute version of the Body Scan Meditation Type Body Scan

Short Sitting Meditation

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Description Short 8 Minute Sitting Meditation Type Sitting Meditation