Welcome to the FREE 5-day mindfulness self- compassion challenge. Sign up to the 5 day challenge We would love to have you for our 5 day Self Compassion Challenge, please fill in the form so I know who to send it to. Welcome to the FREE 5-day mindfulness self- compassion challenge. Sign up to the …
Episode Summary This week Keith shares two stories that taught him a lot about Compassion… He also teaches a short compassion practice to do over breakfast! Transcript Welcome to Episode 10. This week, it’s all about compassion, but not compassion in the way you might think we assume compassion is something we do for others, …
Episode Summary Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction. Transcript Welcome to episode nine. This episode is all about how to start a meditation practice. So if you would like …
Join The Mindfulness Community! Be part of a community of like-minded people who are willing to go on a journey of being happier, finding a deeper level of Inner Peace and being more present in the moment. Join the Mindfulness Community Here’s what some of our lovely community members are saying! “I did the …
Episode Summary In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times. Most importantly we see how Mindfulness can be helpful with Anxiety, and allows us to live full vibrant lives, …
Episode Summary Have you found that you’re in Nature, but still stuck in your thoughts? In this Epsiode we look at two ways that can help us connect with Nature more deeply. We also explore why the Breath can be such a great anchor for Mindfulness practice, and do a short standing meditation. Transcript You’re …
Episode Summary Why are people hesitant about Self Compassion? Maybe people think it’s self-indulgent or will make them weak! We’ll take a look at 5 Myths about Self Compassion and see if there is anything to them. This show will also look at the Main Two Obstacles that come up in meditation – and how …
Hi everyone, in this post, I will write about how to your meditation journey. There are 5 easy tips that can help anyone begin this wonderful journey. Gentle, Patient & Kind The attitude that you bring to your practice is really important. So this is all about being gentle, being patient, being kind to yourself. …
Episode Summary This week, I talk about how I learned to Meditate. It wasn’t a smooth journey and I share some of the mistakes I made along the way. I talk about the types of practice that I learned and the way that I teach today. We’ll do a short 2 minute practice during the …
