Welcome to the
FREE 5-day
mindfulness self-
compassion
challenge.
Sign up to the
We would love to have you for our 5 day Self Compassion Challenge, please fill in the form so I know who to send it to.
Welcome to the
FREE 5-day
mindfulness self-
compassion
challenge.
Sign up to the
We would love to have you for our 5 day Self Compassion Challenge, please fill in the form so I know who to send it to.
Sign up to the 5 day challenge
We would love to have you for our 5 day Self Compassion Challenge, please fill in the form so I know who to send it to.
Sign up to the 5 day challenge
We would love to have you for our 5 day Self Compassion Challenge, please fill in the form so I know who to send it to.
What you'll learn
In each short 20 minute video I will guide you
through the following 5 things each day:
1
The first focus is on the power of the Soothing Touch. We’ll uncover works for us and the power of the simple touch.
2
Today’s practice is all about connecting with our breathing in a nurturing way.
3
We will practice a Visualisation meditation technique called “Compassionate Friend”. Where you look at yourself as if you were talking to a best friend.
4
We will practice a Visualisation meditation technique called “Compassionate Friend”. Where you look at yourself as if you were talking to a best friend.
5
Phew you’ve made it, compassion for yourself and others to ease you into the rest of your day
Sign up to the 5 day challenge
We would love to have you for our 5 day Self Compassion Challenge, please fill in the
form so I know who to send it to.
HI I AM
KEITH
Twenty years ago I finished my Undergraduate degree in Earth Science. My college years were a time where I struggled to have any real sense of purpose.
Since then, I have crafted my mindfulness and meditation practice to teach myself and others how to live richer, fuller more connected lives.
With this challenge I hope it gives you a decent insight into how I can help you.
If you are interested I would love to tell you more about The Mindfulness Community.
I’ll send you more info during the challenge, but if you are curious, check it out here.
