How we become Exhausted
Thanks for joining me for the second in our series of blog posts about Rest. If you haven’t caught the first one, you can find
Writing
How Rest Is The Antidote To Being Overwhelmed!
Thanks so much for dropping in here. I’m excited to start a series of blog posts all about Rest! You might picture rest as just
Pain Acceptance Meditation
Pain Acceptance Meditation This is a short meditation practice to help with accepting pain. Usually we avoid experiencing the actual pain. We tend to get
The Two Arrows
This is a famous Buddhist story. Someone is shot with an arrow, and the Buddha then talks about how the arrow that shot them wasn’t
How to Supercharge your Meditation
Here are some thoughts on how to supercharge your meditation. Take a Challenge One idea can be to commit to several days of practice in
Tips for your Meditation Practice
Here are the main things to help maintain a good routine for your meditation practice. Time of Day The place Posture Before and After Before
It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…
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The curious paradox is that when I accept myself just as I am, then I can change.
