A Journey Begins

Hey there…. My name is Keith Horan and I’m the creator of The Mindfulness Community, at The Mindfulness Community we aim to make mindfulness practice

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Mindfulness & Sugar

Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind

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It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…

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The curious paradox is that when I accept myself just as I am, then I can change.

Carl Rogers