Keith's Blog


Mindfulness & Sugar

Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind

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Mindfulness & Tiredness

I send out an email every Wednesday about what I’m noticing in my Mindfulness practice.  Then every Friday I make a quick video exploring the

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Mindfulness practice isn’t always easy. Struggles and challenges are all part of the process. Each week I share how my practice is going. I think you will relate…

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The Mindfulness Community

I’ve created The Mindfulness Community to support your practice every step of the way.
We all know…Mindfulness Practice has lots of amazing benefits…but to really keep a Practice going, a lot of support is needed.
TMC offers you the necessary Training, Guidance and the possibility to Connect with like-minded people!