Fear and anxiety and how to understand the difference? To understand anxiety, it is really helpful to see the difference between Fear and Anxiety. We may think that these two emotions are almost the same thing… but they are not. And it’s possible to clearly understand the difference between them. Just a quick background comment …
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Membership Enrolment Closes in (on May 31st 2021) JOIN THE MINDFULNESS COMMUNITY! Be part of a community of like-minded people who are willing to go on a journey of being happier, finding a deeper level of Inner Peace and being more present in the moment. JOIN THE MINDFULNESS COMMUNITY JOIN THE MINDFULNESS COMMUNITY! Be part …
Welcome to the FREE 5-day mindfulness self- compassion challenge. Sign up to the 5 day challenge We would love to have you for our 5 day Self Compassion Challenge, please fill in the form so I know who to send it to. Welcome to the FREE 5-day mindfulness self- compassion challenge. Sign up to the …
Episode Summary This week Keith shares two stories that taught him a lot about Compassion… He also teaches a short compassion practice to do over breakfast! Transcript Welcome to Episode 10. This week, it’s all about compassion, but not compassion in the way you might think we assume compassion is something we do for others, …
Episode Summary Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction. Transcript Welcome to episode nine. This episode is all about how to start a meditation practice. So if you would like …
