“Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed. By helping me to slow down I can see the joy, the beauty and the positivity in life again.”
Suzanne Reilly
- By Keith Horan
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Keith Horan
Keith has been teaching Mindfulness for over 20 years in the West of Ireland where he lives with his wife and three children.
He is trained both in the Tibetan Buddhist tradition and in the practices of Modern Secular Mindfulness. He has an MSc in Mindfulness-based Approaches from Bangor University in North Wales.
Keith teaches in a gentle and encouraging way and helps people to find balance and more self-acceptance in their lives.
