Episode Summary Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction. Transcript Welcome to episode nine. This episode is all about how to start a meditation practice. So if you would like …
Episode Summary In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times. Most importantly we see how Mindfulness can be helpful with Anxiety, and allows us to live full vibrant lives, …
Episode Summary Have you found that you’re in Nature, but still stuck in your thoughts? In this Epsiode we look at two ways that can help us connect with Nature more deeply. We also explore why the Breath can be such a great anchor for Mindfulness practice, and do a short standing meditation. Transcript You’re …
Episode Summary Why are people hesitant about Self Compassion? Maybe people think it’s self-indulgent or will make them weak! We’ll take a look at 5 Myths about Self Compassion and see if there is anything to them. This show will also look at the Main Two Obstacles that come up in meditation – and how …
Hi everyone, in this post, I will write about how to your meditation journey. There are 5 easy tips that can help anyone begin this wonderful journey. Gentle, Patient & Kind The attitude that you bring to your practice is really important. So this is all about being gentle, being patient, being kind to yourself. …
Episode Summary This week, I talk about how I learned to Meditate. It wasn’t a smooth journey and I share some of the mistakes I made along the way. I talk about the types of practice that I learned and the way that I teach today. We’ll do a short 2 minute practice during the …
It’s fun to look back and consider this! When I started practicing meditation back in 1999, I would have imagined myself levitating by now! Surely even a little bit off the floor would be possible. I’m sorry to share that I haven’t seen much progress in areas like that. But what has happened has, in …
Episode Summary This week is about Mindfulness and Inner Peace. We look at how we can drop into this feeling of inner peace in any single moment. And how with training we can access this more and more in our lives. Episode Notes As humans we want to belong to something and in our belonging, …
Episode Summary This weeks episode is all about Belonging. We all want to have the feeling that we belong, but often we don’t feel it. I look at how I have struggled in this area. And share the main strategy that helped me find a sense of Belonging. Episode Notes As humans we want to …
Kristen Neff defined self-compassion to be “when we suffer, caring for ourselves as we would care for someone we truly love”. So often we care about others and it shows just how amazing humanity can be when we get it right! But how often do you take the time to consciously look after yourself, particularly when …
