What does 20 years of meditation do for you?

It’s fun to look back and consider this! When I started practicing meditation back in 1999, I would have imagined myself levitating by now! Surely even a little bit off the floor would be possible. I’m sorry to share that I haven’t seen much progress in areas like that. But what has happened has, in its own quiet way, been more impressive to me.

Here are the three things that meditation has brought me.


Over time my concentration gradually deepened. It took me about a year of regular practice to develop a steady ability to focus. That means that it’s usually easy to put my mind onto something (both in meditation and during the day) and it will stay there. It’s also easy enough to move my mind from one place to another when I want to.

This is nothing really special. It happens to everyone who learns how to meditate and practices fairly consistently for a length of time. But it feels nice. It’s actually an enjoyable experience to drop into a deep level of concentration. Concentration becomes something that takes very little effort, in fact, in meditation texts, it’s often called “practiced ease”.

Insight or Wisdom

This an ongoing thing, and after all this time it’s something that I still feel like a novice at. Basically, because of the practice, you become better and better at noticing the patterns in your thoughts and in your life. Being able to see these habits clearly is very different from being tangled up in them. By seeing the habits that hold us back and by having some acceptance around them, they begin to fall away… We become more able to respond to life instead of reacting to it. We become freer.

Natural Morality

A lovely thing that comes from developing concentration and insight is that we gradually start to live closer and closer to our values. It’s not at all like forcing things or trying to follow rules to be a good person. It’s more than living a certain way feels like the natural thing to do. We become more and more able to spontaneously know how to act in any given situation. Life becomes less automatic, less about just following habits. How we live becomes more playful and natural.

These three pieces of training, Concentration, Insight, and Natural Morality each help the other to develop. They are all connected.

So, while levitation has evaded me, I’m very grateful for all that meditation has brought me.

Until next time…


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Keith Horan

Keith Horan

Keith has been teaching Mindfulness for over 20 years in the West of Ireland where he lives with his wife and three children.
He is trained both in the Tibetan Buddhist tradition and in the practices of Modern Secular Mindfulness. He has an MSc in Mindfulness-based Approaches from Bangor University in North Wales.
Keith teaches in a gentle and encouraging way and helps people to find balance and more self-acceptance in their lives.

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