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A Journey Begins

Hey there…. My name is Keith Horan and I’m the creator of The Mindfulness Community, at The Mindfulness Community we aim to make mindfulness practice easy and accessible. My journey in meditation started in 1999 when I left Ireland and traveled to India in search of authentic meditation teachers, which I thankfully found. Twenty years …

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Mindfulness & Sugar

Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind of rambled a bit wider on towards some other aspects of wellbeing. So one of those was looking at nutrition, and specifically sugar. It’s the first time that I’ve ever …

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