Here are some thoughts on how to supercharge your meditation. Take a Challenge One idea can be to commit to several days of practice in a row. I like five-day challenges. That’s something that we regularly run in the mindfulness community, and people get a real boost from committing to something as simple as meditating …
Here are the main things to help maintain a good routine for your meditation practice. Time of Day The place Posture Before and After Before I jump into these four tips, I’ll share two principles that make your practice more likely to progress… It takes Time The first principle is that you need to do …
Sometimes anxiety is helpful! I’m a big fan of trying to see things clearly. Especially when we are dealing with difficulties or challenges in our lives. It’s great to stand back, take a broader view and see how things look from there. In this post about Anxiety, I want to look at whether it’s always …
how to use mindfulness for untangling anxiety Untangling Anxiety. Mindfulness is so helpful with this. Mindfulness allows us to see anxiety much more clearly. The challenge with anxiety (and all difficult emotions) is that we get really tangled up in them. It becomes a big combination of feelings and thoughts and experiences in the …
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Fear and anxiety and how to understand the difference? To understand anxiety, it is really helpful to see the difference between Fear and Anxiety. We may think that these two emotions are almost the same thing… but they are not. And it’s possible to clearly understand the difference between them. Just a quick background comment …
Fear and Anxiety and How To Understand The Difference? Read More »
Hi everyone, in this post, I will write about how to your meditation journey. There are 5 easy tips that can help anyone begin this wonderful journey. Gentle, Patient & Kind The attitude that you bring to your practice is really important. So this is all about being gentle, being patient, being kind to yourself. …
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