Writing

Why and when Anxiety is Helpful?

Sometimes anxiety is helpful! I’m a big fan of trying to see things clearly. Especially when we are dealing with difficulties or challenges in our

Untangling Anxiety and how to do it with Mindfulness

how to use mindfulness for untangling anxiety Untangling Anxiety. Mindfulness is so helpful with this. Mindfulness allows us to see anxiety much more clearly.

Fear and Anxiety and How To Understand The Difference?

Fear and anxiety and how to understand the difference? To understand anxiety, it is really helpful to see the difference between Fear and Anxiety. We

Meditation Journey and how to begin

Hi everyone, in this post, I will write about how to your meditation journey. There are 5 easy tips that can help anyone begin this

What does 20 years of meditation do for you?

It’s fun to look back and consider this! When I started practicing meditation back in 1999, I would have imagined myself levitating by now! Surely

What To Do When You Feel Overwhelmed?

Kristen Neff defined self-compassion to be “when we suffer, caring for ourselves as we would care for someone we truly love”. So often we care about

It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…