MBSR Guided Walking Meditation
Description 10 Minute Guided Walking Meditation Type MBSR
Three Step Breathing Space
Description 3 Minute Practice, that can be done during the day Type Breathing Meditation
Sleep Meditation
Description 10 Minute practice to help you fall asleep at night Type Unwind at night Practice
Sitting Meditation – Breath & Body
Description 20 Minute Sitting Meditation focusing on the Breath and the Body Type Sitting Meditation
Sounds & Thoughts Meditation
Description 20 Minute Sitting Meditation focusing on Sounds & Thoughts Type Sounds & Thoughts Practice
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