Sitting Meditation - Breath & Body - Keith Horan

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Sitting Meditation – Breath & Body

By Keith Horan

Description

20 Minute Sitting Meditation focusing on the Breath and the Body

Type

Sitting Meditation

Similar Resources

Self Compassion Break

MBSR Body Scan

MBSR Mindful Movement

MBSR Sitting Meditation

Links

TheMindfulnessCommunity.com
kinvarayogastudio.ie

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Resources

Keith on Insight Timer
Keith's Podcast

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