“TMC is a wonderful resource for those just starting out with meditation, and for the seasoned meditator alike.
The site is full of useful supports such as live practices, online courses, and a library of videos, all with the support of a like-minded community”
Keith has been teaching Mindfulness for over 20 years in the West of Ireland where he lives with his wife and three children.
He is trained both in the Tibetan Buddhist tradition and in the practices of Modern Secular Mindfulness. He has an MSc in Mindfulness-based Approaches from Bangor University in North Wales.
Keith teaches in a gentle and encouraging way and helps people to find balance and more self-acceptance in their lives.
