SEASON 1
Podcast
Modern life brings up lots of stress and anxiety… and it’s east to get overwhelmed. Join Mindfulness & Life Coach Keith Horan, who shares how developing more awareness and self-compassion can make all the difference.
SEASON 2
Coming Soon
Mindful Momentum
It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…
Subscribe to Keith’s Journal:
Follow Keith on Social Media
The Mindfulness Community
I’ve created The Mindfulness Community to support your practice every step of the way.
We all know…Mindfulness Practice has lots of amazing benefits…but to really keep a Practice going, a lot of support is needed.
TMC offers you the necessary Training, Guidance and the possibility to Connect with like-minded people!
The curious paradox is that when I accept myself just as I am, then I can change.
