Modern life brings up lots of stress and anxiety… and it’s easy to get overwhelmed. Join Mindfulness Coach Keith Horan, who shares how Mindfulness & Self Compassion can help. With everyday stories…
Mindfulness practice isn’t always easy. Struggles and challenges are all part of the process. Each week I share how my practice is going. I think you will relate…

Subscribe to Keith’s Journal:

Join us on our social media groups and pages for resources and events

The Mindfulness Community

I’ve created The Mindfulness Community to support your practice every step of the way.
We all know…Mindfulness Practice has lots of amazing benefits…but to really keep a Practice going, a lot of support is needed.
TMC offers you the necessary Training, Guidance and the possibility to Connect with like-minded people!