Self Compassion Break
Description A Self Compassion Meditation Type Self Compassion
Resources
MBSR Sitting Meditation
Description 30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. Type MBSR
Three Step Breathing Space
Description 3 Minute Practice, that can be done during the day Type Breathing Meditation
Sleep Meditation
Description 10 Minute practice to help you fall asleep at night Type Unwind at night Practice
Sitting Meditation – Breath & Body
Description 20 Minute Sitting Meditation focusing on the Breath and the Body Type Sitting Meditation
