It’s fun to look back and consider this! When I started practicing meditation back in 1999, I would have imagined myself levitating by now! Surely even a little bit off the floor would be possible. I’m sorry to share that I haven’t seen much progress in areas like that. But what has happened has, in …
Kristen Neff defined self-compassion to be “when we suffer, caring for ourselves as we would care for someone we truly love”. So often we care about others and it shows just how amazing humanity can be when we get it right! But how often do you take the time to consciously look after yourself, particularly when …
Hey there… I hope you are doing well, it’s Keith Horan here, the creator of The Mindfulness Community and this week’s blog is dedicated to….. Me! I thought it would be nice to let you guys know a little more about me, what goes on around me and even what goes on in my head. …
Hey there…. My name is Keith Horan and I’m the creator of The Mindfulness Community, at The Mindfulness Community we aim to make mindfulness practice easy and accessible. My journey in meditation started in 1999 when I left Ireland and traveled to India in search of authentic meditation teachers, which I thankfully found. Twenty years …
Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind of rambled a bit wider on towards some other aspects of wellbeing. So one of those was looking at nutrition, and specifically sugar. It’s the first time that I’ve ever …
I send out an email every Wednesday about what I’m noticing in my Mindfulness practice. Then every Friday I make a quick video exploring the weeks topic a bit more. This week I was looking at energy levels. I had written in last week’s email that I had given up sugar and things like that …
