Writing

Hi… I’m Keith Horan

Hey there… I hope you are doing well, it’s Keith Horan here, the creator of The Mindfulness Community and this week’s blog is dedicated to…..

A Journey Begins

Hey there…. My name is Keith Horan and I’m the creator of The Mindfulness Community, at The Mindfulness Community we aim to make mindfulness practice

Mindfulness & Sugar

Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind

Mindfulness & Tiredness

I send out an email every Wednesday about what I’m noticing in my Mindfulness practice. Then every Friday I make a quick video exploring the

It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…