MBSR Sitting Meditation
Description 30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. Type MBSR
Description 30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. Type MBSR
Description 3 Minute Practice, that can be done during the day Type Breathing Meditation
Description 10 Minute practice to help you fall asleep at night Type Unwind at night Practice
Description 20 Minute Sitting Meditation focusing on the Breath and the Body Type Sitting Meditation
Description 20 Minute Sitting Meditation focusing on Sounds & Thoughts Type Sounds & Thoughts Practice
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