Episode Summary This weeks episode is all about self compassion, and looking at how that can help us with feeling overwhelmed and especially when we are very self critical. I go through some exercises that allow for a few minutes of self-care and compassionate time! I also mention the Body Scan Meditation which you can …
Hey there… I hope you are doing well, it’s Keith Horan here, the creator of The Mindfulness Community and this week’s blog is dedicated to….. Me! I thought it would be nice to let you guys know a little more about me, what goes on around me and even what goes on in my head. …
Hey there…. My name is Keith Horan and I’m the creator of The Mindfulness Community, at The Mindfulness Community we aim to make mindfulness practice easy and accessible. My journey in meditation started in 1999 when I left Ireland and traveled to India in search of authentic meditation teachers, which I thankfully found. Twenty years …
Episode Summary In the very first episode of the Mindfulness community podcast, Keith asks the question: Why are we interested in mindfulness? Looking at how Keith got into his journey of mindfulness and some of the questions he had to unpack for himself. Episode Notes The four lifestyle changes to improve your quality of life: …
Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind of rambled a bit wider on towards some other aspects of wellbeing. So one of those was looking at nutrition, and specifically sugar. It’s the first time that I’ve ever …
I send out an email every Wednesday about what I’m noticing in my Mindfulness practice. Then every Friday I make a quick video exploring the weeks topic a bit more. This week I was looking at energy levels. I had written in last week’s email that I had given up sugar and things like that …
Description 30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. Type MBSR
