Workshops
Our Saturday Workshops are offered to people who have completed an MBSR Course with Keith or have been taking Yoga Classes with Amanda. They are an opportunity to deepen your practice. The day is structured around practices such as Guided Meditation, the Body Scan, Yoga, and Mindful Walking. There is always time for Tea & Scones and a chance to catch up with friends old and new.
Being Aware
Mindfulness practice works best when we commit to it long term. It is natural that practice has its ups and downs, but how can we keep coming back to it? One great way to maintain that long term commitment is to practice in a group. Our workshops are designed to support your practice and keep you motivated.
Included Guided Meditations, Mindful Movement and Discussion.
Enrich your life with Mindfulness today!
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. What would it be like if I could accept life–accept this moment–exactly as it is?
Tara Brach
Words about our Teaching
"This course is giving me the opportunity to unfold all the layers on what meditation is about, it keeps me practicing and it deepens my all experience of meditating… Its a joy!"
"Keith is a wonderful teacher, with an easy, relaxed style and the course was just what I needed to start a regular practice."
"It was lovely to learn to meditate with a group of like-minded people. Watching the group grow in confidence every week helped develop my own practice even further."
"Mindfulness and self care is so important. Keith’s way of teaching is just beautiful, he’s so engaging and with his easy manner it’s hard not too love it."
"Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life."
"Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed. By helping me to slow down I can see the joy, the beauty and the positivity in life again."
"I thoroughly enjoyed the 8 week MBSR course with Keith, I have benefited from it in so many ways. I found it easy follow having no previous experience in mindfulness. His studio in Kinvara is a uniquely beautiful space. Keith is an excellent instructor and I would encourage everyone to participate in his classes."
"I would highly recommended doing an MBSR course with Keith. His supportive and encouraging teaching methods guide you through your own journey in an open minded way."
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