“Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life.”
Clare Desbonnet
- By Keith Horan
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Keith Horan
Keith has been teaching Mindfulness for over 20 years in the West of Ireland where he lives with his wife and three children.
He is trained both in the Tibetan Buddhist tradition and in the practices of Modern Secular Mindfulness. He has an MSc in Mindfulness-based Approaches from Bangor University in North Wales.
Keith teaches in a gentle and encouraging way and helps people to find balance and more self-acceptance in their lives.
