“TMC has been invaluable for me in particular during this unsettled time. It is effective, simple, practical, self-compassionate and unforced.
The access to guided meditation, talks and community makes it more personal and encourages regular practice, learning in an open friendly non-judgmental environment.”
Keith has been teaching Mindfulness for over 20 years in the West of Ireland where he lives with his wife and three children.
He is trained both in the Tibetan Buddhist tradition and in the practices of Modern Secular Mindfulness. He has an MSc in Mindfulness-based Approaches from Bangor University in North Wales.
Keith teaches in a gentle and encouraging way and helps people to find balance and more self-acceptance in their lives.
