Podcast

Modern life brings up lots of stress and anxiety… and it’s east to get overwhelmed. Join Mindfulness & Life Coach Keith Horan, who shares how developing more awareness and self-compassion can make all the difference.
SEASON 2

Coming Soon

Mindful Momentum
It’s hard to stay present and to live a meaningful life. Struggles and challenges are all part of the process. In Keith’s Journal I share how things are going for me. I thing you will relate…

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The Mindfulness Community

I’ve created The Mindfulness Community to support your practice every step of the way.
We all know…Mindfulness Practice has lots of amazing benefits…but to really keep a Practice going, a lot of support is needed.
TMC offers you the necessary Training, Guidance and the possibility to Connect with like-minded people!

The curious paradox is that when I accept myself just as I am, then I can change.

Carl Rogers