Enrich your life with Mindfulness today!
Words about our Teaching
This course is giving me the opportunity to unfold all the layers on what meditation is about, it keeps me practicing and it deepens my all experience of meditating… Its a joy!
It was lovely to learn to meditate with a group of like-minded people. Watching the group grow in confidence every week helped develop my own practice even further.
Keith is a wonderful teacher, with an easy, relaxed style and the course was just what I needed to start a regular practice.
Mindfulness and self care is so important. Keith’s way of teaching is just beautiful, he’s so engaging and with his easy manner it’s hard not too love it.