I know that Mindfulness Practice has lots of amazing benefits…
…but to really keep a Practice going, a lot of support is needed.
Read what our Members think of TMC
TMC has been invaluable for me in particular during this unsettled time. It is effective, simple, practical, self-compassionate and unforced.
The access to guided meditation, talks and community makes it more personal and encourages regular practice, learning in an open friendly nonjudgmental environment.
TMC is a wonderful resource for those just starting out with meditation, and for the seasoned meditator alike.
The site is full of useful supports such as live practices, online courses, and a library of videos, all with the support of a like-minded community
Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life.
Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed. By helping me to slow down I can see the joy, the beauty and the positivity in life again.