Whether you are new to Mindfulness, or already have an established practise, our 5 Day Challenge will give you the boost that you need.
Get your day off to a great start with our 5 Day Mindfulness Challenge. Guided by Keith and recorded in our Mindfulness Studio, each practice is clearly guided so that you have everything you need to bring more awareness and peace into your day. The daily practice is only ten minutes long, just the right length to have a meaningful impact, while still being easy to achieve.
Latest Online Course:
“5 Day Challenge”
5 Day Challenge
A Mindfulness meditation course divided into five parts.
Every morning for 5 days you’ll receive a new video link for your daily meditation.
The practice takes only 10 minutes per day.
It arrives straight to your inbox at 6am (GMT), so you’re ready to get your day off to a good start.