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Our Courses

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Tailored courses to your needs

<br />Mindfulness Based Stress Reduction (MBSR)


Mindfulness Based Stress Reduction (MBSR)

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Read more about MBSR

Keith Horan
<br />Workshops


Workshops

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Read more about Workshops

Keith Horan
<br />One To One


One To One

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Read more about One To One courses

Keith Horan
<br />Online Courses


Online Courses

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Read more about Online Courses

Keith Horan
<br />Corporate


Corporate

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Read more about Corporate courses

Keith Horan
<br />The Mindfulness Community


The Mindfulness Community

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Read more about The Mindulness Community

Keith Horan
Mindfulness CommunityMBSROnline CoursesWorkshopsOne To OneCorporate

The Mindfulness Community

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Includes Classes, Workshops, and all course materials.

Course Overview

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a renowned 8 week programme developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness, University of Massachusetts Medical School. The program gives participants a thorough grounding in mindfulness practice and the skills to be able to integrate mindfulness into everyday life. It involves eight evening classes plus one Saturday workshop.

Includes 8 classes, Saturday workshop, and all course materials.

Course Overview

Online Courses

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Includes Video Courses.

Online Courses Overview

Workshops

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Includes Workshops, and all course materials.

Course Overview

One To One

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Includes One-To-One Classes and all course materials.

Course Overview

Corporate

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Includes Customised Mindfulness Program.

Program Overview

Our Workflow…

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What you need to provide…

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What others say about us…

The course was personally and professionally beneficial for me. Laid out simply every week along with homework to help develop the practise and encourage the skill.

Deirdre BroderickPrimary School Teacher

I thoroughly enjoyed the 8 week MBSR course with Keith, I have benefited from it in so many ways. I found it easy follow having no previous experience in mindfulness.

Donnacha FahyEducator

After dabbling with meditation for many years I completed the MBSR course with Keith and haven’t looked back since! Keith is a wonderful teacher, with an easy, relaxed style.

Seamus RuanePharmacist & Positive Psychology Teacherhttp://ithrive.ie/ – ithrive

Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life.

Clare DesbonnetDirector of Operationshttps://www.roche.ie/ – Roche Ireland

Interesting Links

www.mindfulteachers.com

www.themindfulnesscommunity.com

www.kinvarayogastudio.ie

Where to find us

Cregboy, Kinvara, Co. Galway, Ireland
H91 R82Y

info@keithhoran.com

Our Studio Hours

Mon-Fri: 8:00-19:00
Sat: 8:00-14:00
Sun: closed

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