Tailored courses to your needs
What others say about us…
The course was personally and professionally beneficial for me. Laid out simply every week along with homework to help develop the practise and encourage the skill.
I thoroughly enjoyed the 8 week MBSR course with Keith, I have benefited from it in so many ways. I found it easy follow having no previous experience in mindfulness.
After dabbling with meditation for many years I completed the MBSR course with Keith and haven’t looked back since! Keith is a wonderful teacher, with an easy, relaxed style.
Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life.