Our Courses
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Tailored courses to your needs
Mindfulness Based Stress Reduction (MBSR)
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Workshops
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One To One
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Online Courses
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Corporate
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The Mindfulness Community
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The Mindfulness Community
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Includes Classes, Workshops, and all course materials.
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) is a renowned 8 week programme developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness, University of Massachusetts Medical School. The program gives participants a thorough grounding in mindfulness practice and the skills to be able to integrate mindfulness into everyday life. It involves eight evening classes plus one Saturday workshop.
Includes 8 classes, Saturday workshop, and all course materials.
Online Courses
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Includes Video Courses.
Workshops
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Includes Workshops, and all course materials.
One To One
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Includes One-To-One Classes and all course materials.
Corporate
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Includes Customised Mindfulness Program.
Our Workflow…
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What you need to provide…
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What others say about us…
The course was personally and professionally beneficial for me. Laid out simply every week along with homework to help develop the practise and encourage the skill.
I thoroughly enjoyed the 8 week MBSR course with Keith, I have benefited from it in so many ways. I found it easy follow having no previous experience in mindfulness.
After dabbling with meditation for many years I completed the MBSR course with Keith and haven’t looked back since! Keith is a wonderful teacher, with an easy, relaxed style.
Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life.
