What others say about Keith
…Keiths voice alone would help you meditate in the craziest of places but combine his voice, his calm nature, the environment and belief in his work makes meditation simple. His calming presence/way of life promotes the benefits of meditation and encourages a “need” or “want” to meditate.
Keith’s gentle way of teaching the MBSR course helped me integrate mindfulness into my life, regular meditation is now a key part of helping me deal with the everyday stresses of life.
Keith has been a invaluable mentor in assisting me to develop my own teaching and on a practical level, facilitated my completion of MBSR Teacher Training Level 2 at Bangor. I wish Keith every success in his continued practice and teaching.
I first met Keith while we were both teacher training in Bangor a number of years ago. Keith is a very grounded, sensitive, warm and kind person. He is also a person of integrity and I highly recommend him in this regard.