What others say about us…
Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed. By helping me to slow down I can see the joy, the beauty and the positivity in life again.
I would highly recommended doing an MBSR course with Keith. His supportive and encouraging teaching methods guide you through your own journey in an open minded way.
I attended Keith’s 8 week MBSR course and loved every second of it. It is by far the best thing I’ve ever done for myself and something I think everyone else should do for themselves.
I first met Keith while we were both teacher training in Bangor a number of years ago. Keith is a very grounded, sensitive, warm and kind person. He is also a person of integrity and I highly recommend him in this regard.