What others say about us
Mindfulness has helped me to cope and manage the challenges of this fast-paced, stressful, world. The course was held in a beautiful venue and was the highlight of my week.
Keith & Amanda’s yoga studio is a calm and peaceful environment (inside and out…and surroundings) to practice yoga & meditation in.
I thoroughly enjoyed the 8 week MBSR course with Keith, I have benefited from it in so many ways. I found it easy follow having no previous experience in mindfulness. His studio in Kinvara is a uniquely beautiful space. Keith is an excellent instructor and I would encourage everyone to participate in his classes.
This course is giving me the opportunity to unfold all the layers on what meditation is about, it keeps me practicing and it deepens my all experience of meditating..
Its a joy! I’m always looking forward to the Wednesday night and Keith’s gentle and enlightening way to facilitate the group.