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The Mindfulness Community

MBSR Mindful Movement

By Keith Horan
https://keithhoran.com/wp-content/uploads/2021/01/02-MBSR-Mindful-Movement.mp3
Description

30 Minutes of Gentle Mindful Movement

Type

MBSR

Similar Resources

Self Compassion Break

MBSR Body Scan

MBSR Mindful Movement

MBSR Sitting Meditation

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  • TheMindfulnessCommunity.com
  • kinvarayogastudio.ie
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