Three Step Breathing Space - Keith Horan

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Three Step Breathing Space

By Keith Horan

Description

3 Minute Practice, that can be done during the day

Type

Breathing Meditation

Similar Resources

Self Compassion Break

MBSR Body Scan

MBSR Mindful Movement

MBSR Sitting Meditation

Links

TheMindfulnessCommunity.com
kinvarayogastudio.ie

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Resources

Keith on Insight Timer
Keith's Podcast

Mon-Fri: 8:00-19:00
Sat: 8:00-14:00
Sun: closed

Send an email to Keith

info@keithhoran.com

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