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About

About Mindfulness has played a wonderful role in my life. I was very fortunate in that I was first taught to meditate when I was 23, and I have maintained a regular practice since then. The practice was gentle and gradual, and still transformed my life! My concentration increased while worrying and being “stuck in …

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Connect

Connect For Life Coaching:Get in touch and we will arrange a time for a free one hour session over zoom.  We can get to know each other and explore whether coaching is right for you. For Mindfulness Courses: To book your place on a Mindfulness course, or to ask any questions, just send me a …

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Insight Timer

Insight Timer Check out this free app with Guided Meditations from Keith. Click below and Follow Keith to catch his weekly Live Sessions. Check out this free app with Guided Meditations from Keith. Click below and Follow Keith to catch his weekly Live Sessions. It’s hard to stay present and to live a meaningful life. …

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Mindfulness inspired Life Coach Acceptance of yourself as you are. Confidence about where you are going. Let’s Connect Being Mindful Enrich your life Increase your happiness Upcoming Event : Our Next Mindfulness Course starts on October 13th. Currently taking bookings! Find out More Welcome Thanks for coming here!  I hope you find what you are …

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The Two Arrows

This is a famous Buddhist story. Someone is shot with an arrow, and the Buddha then talks about how the arrow that shot them wasn’t the real problem. The real problem was the second arrow.  What’s this metaphor about? Surely the actual arrow is the problem, what’s this second arrow?  Let’s look at a difficult …

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