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About
About Mindfulness has played a wonderful role in my life. I was very fortunate in that I was first taught to meditate when I was 23, and I have maintained a regular practice since then. The practice was gentle and gradual, and still transformed my life! My concentration increased while worrying and being “stuck in …
Connect
Connect For Life Coaching:Get in touch and we will arrange a time for a free one hour session over zoom. We can get to know each other and explore whether coaching is right for you. For Mindfulness Courses: To book your place on a Mindfulness course, or to ask any questions, just send me a …
Insight Timer
Insight Timer Check out this free app with Guided Meditations from Keith. Click below and Follow Keith to catch his weekly Live Sessions. Check out this free app with Guided Meditations from Keith. Click below and Follow Keith to catch his weekly Live Sessions. It’s hard to stay present and to live a meaningful life. …
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Mindfulness inspired Life Coach Acceptance of yourself as you are. Confidence about where you are going. Let’s Connect Being Mindful Enrich your life Increase your happiness Upcoming Event : Our Next Mindfulness Course starts on October 13th. Currently taking bookings! Find out More Welcome Thanks for coming here! I hope you find what you are …
How we become Exhausted
Thanks for joining me for the second in our series of blog posts about Rest. If you haven’t caught the first one, you can find it here: How Rest is the antidote to becoming exhausted. In today’s blog, we are going to look at a helpful idea called “The Exhaustion Funnel”. This is based on …
How Rest Is The Antidote To Being Overwhelmed!
Thanks so much for dropping in here. I’m excited to start a series of blog posts all about Rest! You might picture rest as just sleeping. Or you might think it’s a waste of time! I’d like to help you see that Rest is powerful. It’s the most important antidote to becoming overwhelmed, exhausted, or …
Pain Acceptance Meditation
Pain Acceptance Meditation This is a short meditation practice to help with accepting pain. Usually we avoid experiencing the actual pain. We tend to get caught up in the worries and memories associated with the pain. In this practice we stay with the real sensations that are there… and this can help us to reduce …
The Two Arrows
This is a famous Buddhist story. Someone is shot with an arrow, and the Buddha then talks about how the arrow that shot them wasn’t the real problem. The real problem was the second arrow. What’s this metaphor about? Surely the actual arrow is the problem, what’s this second arrow? Let’s look at a difficult …