Enrich your life with Mindfulness today!
Words about our MBSR Course
I attended Keith’s 8 week MBSR course and loved every second of it. It is by far the best thing I’ve ever done for myself and something I think everyone else should do for themselves.
After dabbling with meditation for many years I completed the MBSR course with Keith and haven’t looked back since! Keith is a wonderful teacher, with an easy, relaxed style and the course was just what I needed to start a regular practice
I can highly recommend MBSR with Keith. Keith’s expert guidance and teaching throughout the course has significantly reduced feelings of being stressed and overwhelmed.
I really enjoyed the MBSR course with Keith this winter. Each week was carefully planned and delivered. I learned a new skills and perspectives without any big effort.