Keith

Teaching Mindfulness

Mindfulness has played a wonderful role in my life.  I was very fortunate in that I was first taught to meditate when I was 23, and I have maintained a regular practice since then.

The practice was gentle and gradual, and still transformed my life!  My concentration increased while worrying and being “stuck in my thoughts” lessened.  Life became more interesting.

Sharing these practices became a passion, and now I love to find different ways to teach and to pass on these benefits to others.

So, have a look through the website and if you think Mindfulness can be of benefit to you, then make sure to get in touch with me.

And if you would like to try a practice right now, then I would recommend this short Three Step Breathing Space as the place to begin.  No need to sit completely still, or to try too hard.  Just test it out for yourself…